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- Everything is temporary; there is no permanent situation.
- It’s just a bad day, not a bad life.
- Tomorrow is another day.
- There is an expiration date on how long you will feel sad.
- There are so many people who experience bad days; you are not alone.
- Even Trump has bad days.
- It’s okay to feel like a rollercoaster — you’re normal.
- Sometimes just acknowledging what’s bringing you down is enough to take the power away from it.
- It takes a certain amount of maturity to be able to say, “I’m having a bad day but I will keep going anyway.”
- So, take it one day at a time.
